Success doesn’t always hinge on big, defining decisions like a job switch, an ideal partner, or winning the lottery.
More often, it’s the small, seemingly trivial choices we repeat that shape the trajectory of our health, happiness, and sanity.
The kind of decisions that don’t announce themselves.
Like your daily plate of food, silently begging you to pay attention.
A lot gets said about what we eat. Very little thought goes into how we eat.
The act of eating is more than just meeting caloric goals or ticking off boxes on a nutrition plan. It’s an opportunity to connect with both your body’s needs and your heart’s wants.
Eating time is not ‘free time’ for multitasking.
Food isn’t something you need to ‘get through’ with the aid of distracting rewards. Food is the reward. Every bite of nourishment is a celebration – eat your glory mindfully.
This simple daily practice of bringing your entire mind and body to the act of eating opens the doorway to satiety – helping you understand what you eat, when to eat, and how much to eat.
Showing up 100% for your meal is the first step in making your gut a trusted companion for the long life ahead.
🍪 Fortune Cookie:
“When we eat, we should show up for that meal 100%.” – Thich Nhat Hanh
Be present to your daily feed (food, not instagram).
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Nikhil Kabadi 